Understanding Ephesians 4:26 in Simple Terms
Let’s face it—everybody gets angry sometimes. Whether someone cuts you off in traffic, you’re treated unfairly, or something just doesn’t go your way, anger is a totally normal feeling. But have you ever wondered if it’s “bad” to be angry? The Bible gives us some great advice about this in Ephesians 4:26: “Be angry and sin not.” So, what does that really mean for us in everyday life?
Anger: It’s Normal!
First, it’s important to know that feeling angry isn’t something to be ashamed of. The Bible recognizes that anger is a natural human emotion. It’s like a warning light on your dashboard—your feelings are trying to tell you something is wrong or unfair. It’s okay to feel angry. In fact, sometimes anger can motivate us to stand up for what’s right.
When Anger Becomes a Problem
While anger itself isn’t wrong, what we do with it can be. The real problem comes when we let our anger take over and push us into doing or saying things we’ll regret. That’s what the Bible means by “sin.”
· Holding grudges: Not letting go of anger and letting it grow over time.
· Harsh words or actions: Yelling, insulting, or even hurting someone because you’re angry.
· Seeking revenge: Trying to get back at someone who hurt you.
These are all examples of anger leading us to actions or attitudes that go against what’s good and loving.
How to Handle Anger the Right Way
So, if anger is normal, but acting out in anger is not, what should we do? Ephesians 4:26-27 gives us some practical tips:
· Deal with it quickly: Don’t let anger simmer all day. If you’re upset with someone, try to talk it out or let it go before the day ends—“don’t let the sun go down on your anger.”
· Don’t give anger control: When we hold onto it, anger can cause us to do things we normally wouldn’t. The Bible says not to “give the devil an opportunity”—in other words, don’t let anger lead you down a bad path.
Good Anger vs. Bad Anger
Believe it or not, there is such a thing as “good” anger. Sometimes we feel angry when we see someone being mistreated or when something is unfair or unjust. This kind of anger can inspire us to take action and help others. But even then, it’s important to act thoughtfully and not let things get out of hand.
The Bottom Line
Being angry doesn’t make you a bad person. What matters is how you handle it. Take a moment to pause, think about why you’re angry, and choose to respond in a way that’s kind and fair. Don’t let anger push you into saying or doing things you’ll wish you could take back.
In short: It’s okay to be angry—just don’t let it make you do something you’ll regret.
Minister A Francine Green
afrancinegreen.com 