Turning to Jesus When Life Feels Overwhelming
Let’s be honest: we all have tough days. Maybe you feel stuck in a cycle of temptation, anxiety, anger, or even rejection. You want to change, but old habits seem to creep back in. So how do you actually rejoice in Christ and let him replace the things that hold you back?
What Does “Rejoicing in Christ” Mean?
Rejoicing in Christ isn’t just about being happy or singing worship songs. It means finding your deepest hope, comfort, and happiness in what Jesus has done for you — and letting that reality replace the things you’re tempted to depend on instead. We all have “idols” — things we put our trust in, like comfort, control, approval, or power. But these idols can never fill us up. Only Jesus can.
The Key Questions to Ask Yourself
· What am I hoping for right now that only Jesus can truly give me?
· How does Jesus offer me this, better than anything else?
· How can I thank him and enjoy what he’s done for me?
Every time you feel weighed down by temptation, fear, anger, or feeling rejected, pause and ask: “Am I hoping for something that only Jesus can actually give me?” Then look at what the Bible says Jesus has already done for you, and let that fill up your heart.
Practical Examples
1. When You Face Temptation
Maybe you keep falling into old habits or cravings. Often, we get tempted because we’re longing for comfort. Instead of chasing after temporary pleasure, think about how Jesus offers you something much better — real joy and love that lasts.
Prayer Example:
“Lord, only in your presence is fullness of joy and pleasures forevermore. Why am I looking for comfort elsewhere, when you’ve already spread a feast for me? The thing I’m chasing is just a quick fix, but your love lasts forever. Help me see the beauty of your gospel and let it satisfy my heart.”
Meditation: Read John 6, where Jesus feeds people with the only bread that truly satisfies. Picture yourself being fed and filled by him.
2. When You’re Anxious
Anxiety often comes from wanting to control life. But Jesus reminds us we’re cared for, even when things feel uncertain.
Prayer Example:
“Lord, I live by your grace. I don’t deserve good things, but you work everything for my good because you love me in Christ. You’ve counted every hair on my head and every tear on my cheek. Help me let go of my need for control and trust your loving care.”
Meditation: Read Luke 8 or Mark 4, where Jesus comforts his disciples in a storm. Picture him calming your worries with his power and love.
3. When You’re Angry or Proud
Anger and pride often come from wanting power or significance. Remember: Jesus humbled himself for us, showing mercy and patience.
Prayer Example:
“Lord, you’ve been so patient with me, even when I’m impatient with others. You’re slow to anger and rich in love. Help me be tenderhearted and compassionate, just as you are with me. Soften my heart and remove my need to get my own way.”
Meditation: Read Matthew 26, where Jesus is let down by his friends but still cares for them. Imagine his gentle spirit softening your heart.
4. When You Feel Rejected or Worthless
Sometimes, we feel down because we crave approval. But Jesus calls us loved and accepted. He delights in you.
Prayer Example:
“Lord, I’m tempted to base my worth on what others think. But you say there’s no condemnation for me. You sing over me and see me as beautiful. Help me be satisfied with your love, so I’m not ruled by fear or people’s opinions.”
Meditation: Read John 15 or 17, where Jesus talks about how much he loves his followers. Picture him speaking to God about you with joy.
Putting It All Together — A Simple Pattern
· Notice what’s causing you pain or struggle (temptation, anxiety, anger, rejection).
· Ask: “Is this coming from wanting something only Jesus can give?”
· Remember how Jesus provides that gift far better than anything or anyone else.
· Thank him in prayer and let his love fill that empty spot.
· Find a Bible passage where Jesus shows this quality, and meditate on it.
What If Your Struggle Is Different?
Maybe you wrestle with guilt or boredom instead. The same approach works: figure out what you’re wanting deep down, and see how Jesus meets that need perfectly. Pray, thank him, and meditate on a relevant story or promise from Scripture.
Final Thoughts
You don’t have to be a theologian to rejoice in Christ. Whenever your heart feels pulled toward something else, pause and remember what Jesus has done. Let him fill your heart with the joy, peace, security, and love that never run out. Over time, these idols lose their grip, and Jesus becomes your truest delight.
Minister A Francine Green
August 2025
afrancinegreen.com 