Personal Reflections in Everyday Language
Sometimes, life feels like a puzzle. There are times when we know exactly where we are heading, and other times when everything seems uncertain and cloudy. That’s when looking inward—taking what some call the “inward journey”—can become so important. This isn’t just about navel-gazing or thinking hard about things; it’s about honestly reflecting on our lives, seeking guidance from God, and being open to change. Let me walk you through what this journey has meant to me, in the hopes that you might find it meaningful too.
Understanding the Inward Journey
In the rush of our busy lives, it’s easy to lose track of who we really are or what we truly want. We follow routines, set alarms, go to work, handle family matters, and sometimes everything just blurs together. But, every so often, something stops us—a crisis, a special moment, or even just a quiet evening—and we start to ask deeper questions: Why am I here? What is my purpose? Am I living the life I’m meant to live?
This is where the inward journey begins. To put it simply, the inward journey is about pausing long enough to really listen to our hearts and souls. It’s about looking beneath the surface of our daily lives and asking ourselves the big questions. And for those who believe in God, it’s about inviting Him into this process.
Introspection: Looking Inside
Introspection is a fancy word for self-reflection—taking a good, honest look at yourself. This isn’t always easy. Sometimes, when we really look at ourselves, we find things we don’t like: old grudges, regrets, bad habits, or fears. But this step is necessary if we want to grow.
For me, introspection often happens in small moments. It could be during a walk, while I’m journaling, or in the quiet just before bed. I ask myself simple questions: What did I do today that I’m proud of? What do I wish I had done differently? Are there people I need to forgive, or moments where I need to ask for forgiveness?
Being honest with ourselves is the only way to move forward. We can’t fix what we don’t acknowledge. Sometimes, this step can feel overwhelming or even scary, but it’s important to remember: there’s no perfection expected here. We’re all a work in progress.
Prayer: Seeking Guidance from God
Once I’ve taken the time to look inward, the next step is turning to God for guidance. Prayer isn’t just about repeating words or asking for things. At its core, prayer is a conversation—a way to connect with God and ask for help, direction, or even just comfort.
There are no rules about how to pray. You don’t need fancy words or a special place. Sometimes I just talk to God in my mind as I go about my day. Other times I set aside quiet time, close my eyes, and really try to listen. Some days, all I can offer is a simple, “Help me,” or “Thank you.” And that’s enough.
In prayer, I often find clarity. When I’m honest with God about my struggles and hopes, I start to see things differently. It’s not that the answers always come right away, but there’s a peace that comes from knowing I’m not alone in figuring things out.
Transformation: Opening Up to Change
The final part of the inward journey is being open to transformation, or change. This is where things get real. After looking honestly at myself and asking God for guidance, I realize there are things I need to let go of and new habits I need to form.
Change doesn’t always happen overnight. Sometimes it’s slow—like the steady growth of a plant. Other times, it happens in a flash, sparked by an insight or a new understanding. What’s important is to be willing to try, to take one step at a time, and to trust that God is walking with me.
Transformation can look different for everyone. It might mean forgiving someone who hurt you, starting a new routine, letting go of a grudge, or simply learning to be kinder to yourself. The point is, real inward journey leads to real changes on the outside—changes that others might even notice.
Practical Tips for Your Inward Journey
If you’re wondering how to start your own inward journey or make it a regular part of your life, here are some tips from my experience:
· Set aside regular quiet time. It doesn’t have to be long—even ten minutes a day can make a difference.
· Start a journal. Writing down your thoughts, worries, and prayers can help you see patterns and track your growth.
· Be gentle with yourself. We all make mistakes. The point is to keep moving forward, not to be perfect.
· Talk to someone you trust. Sometimes, sharing our inward journey with a friend, mentor, or spiritual leader can help us gain new perspective.
· Read or listen to uplifting material. Whether it’s scripture, inspirational stories, or music, positive input can help keep you centered.
· Keep praying, even when it’s hard. Some days, prayer feels easy; other days, it’s a struggle. Don’t give up.
· Look for small changes. Transformation doesn’t have to be dramatic. Even small steps count.
The Payoff: Peace, Purpose, and Closer Connection
So why bother with all this? What’s the point of taking the inward journey? For me, it boils down to three things: peace, purpose, and connection.
Introspection helps me make peace with my past and my present. Prayer keeps me connected to God, who is my source of strength. Transformation helps me live a life that feels meaningful and authentic. The inward journey isn’t always easy, but it’s always worth it.
Final Thoughts
If you’re feeling lost, stuck, or just curious about what’s next in your life, I encourage you to take time for personal reflection. Ask yourself the tough questions. Invite God into your thoughts and decisions. Be open to the changes that come, even if they’re small at first.
Remember, everyone’s journey looks different. There’s no one right way to do this. What matters is that you’re willing to look inside, ask for help, and take those small steps toward becoming the person you’re meant to be.
The inward journey is just that—a journey, not a destination. Take your time, trust the process, and don’t be afraid to ask God for guidance. You might be surprised at the peace and clarity you find along the way.
Minister A Francine Green
August 2025
afrancinegreen.com 