A Personal Reflection on Proverbs 4:23
Proverbs 4:23 says, “Above all else, guard your heart, for everything you do flows from it.” When I first heard this verse, I used to think it was simply about protecting my feelings from being hurt. But as I’ve grown, I’ve come to realize the “heart” in the Bible is much deeper—it’s the core of who we are. In the biblical sense, the heart includes our thoughts, desires, attitudes, and choices. It’s the inner self that quietly shapes every action, word, and relationship in our lives.
The choices we make every day—what we dwell on, the way we respond to challenges, the attitudes we nurture—are like seeds planted in this inner garden. Over time, these seeds grow into habits and eventually shape our character. I’ve noticed that when my inner life is filled with worry, envy, or bitterness, it spills over into my words and actions. But when I focus on gratitude, kindness, and hope, my life looks and feels different. Jesus picked up on this same truth when He said, “For the mouth speaks what the heart is full of” (Matthew 12:34). Our hearts are like streams that feed the rest of our lives.
So how do we guard our hearts in a practical way? I find it helpful to pay attention to what I’m allowing in—what I watch, read, and listen to, but also the thoughts and beliefs I replay in my mind. Taking time each day to be still, pray, and reflect helps me notice when I’m carrying attitudes that don’t line up with love or faith. Sometimes it means talking to a trusted friend or writing down what’s going on inside, so I can bring it before God honestly.
One simple way I try to nurture a healthy heart is by beginning my day with a moment of gratitude, even before I get out of bed. If I catch myself holding onto frustration or resentment, I pause and ask God for help to let it go. It’s not about being perfect—it’s about being aware and intentional. Over time, these small choices add up and shape how I respond to the world.
Proverbs 4:23 isn’t just an old saying; it’s a gentle invitation to pay attention to the most important part of ourselves. By choosing to guard and nurture our hearts, we’re shaping lives that reflect God’s love and wisdom in practical, everyday ways—whether we’re facing a tough day at work, a difficult relationship, or just the ups and downs of ordinary life. May we all be encouraged to tend our inner selves with care, knowing that everything truly does flow from the heart.
Minister A Francine Green
February 2026
afrancinegreen.com 